In qigong, as in life, we are subject to transitions. Qigong reminds us that as humans and as beings in nature we must move in accordance with natural cycles.
The Mogadao 5-phase Yang Tonifying form is a set of 5 qigong forms, which correspond to the 5 elements, as well as the 5 primary organs of Traditional Chinese Medicine. Individually, these forms respond to specific psycho-spiritual functions of the element/ organ pairing that are inherent in our human lives. Taken together, these archetypal movements form a comprehensive set designed to nourish, balance and vitalize the entire being throughout any yang period of year, month or day.
Qigong is used in Traditional Chinese clinics to treat a variety of acute and chronic illnesses, to relieve imbalances, pains and digestive disorders and to…
~ engage mind, body and spirit in a vital physical practice
~ increase energy and vitality
~ improve diet
~ lose weight and gain strength, naturally
~ relieve tension and stress, stagnation and blockages
~ regain a sense of spaciousness and possibility
~ tap into the harmony and opportunity in the universe
~ overcome obstacles to personal, spiritual growth
~ awaken one’s true nature
In a minimum one- hour session clients will learn a short set of qigong forms specifically designed for their unique energetic configuration that they can use regularly for healing and calming. (5 element yoga may also be prescribed.) Clients should wear loose, comfortable clothing and bring paper and a pen to take notes.
Atithi is a certified Mogadao qigong Guide, yoga instructor and Sacred Sexuality teacher. To find out more go to Spirit Dome Qigong.